For example - one provider I know used to refuse testimonials if someone had not had a normal birth.

My midwives tried aromatherapy in the room and I focused on the breathing techniques that I had learnt, with the help of some gas and air. When I put my Mindful Hypnobirthing music on, baby recognises it from me listening to it in pregnancy. Often when you want something but at the same time seem to be stopping yourself there is inner conflict. The hypnobirthing benefit for baby is that your baby feels what you feel and can also enjoy the time out to relax and let go. Here are the guided meditation tracks that are included with your copy of the book Mindful Hypnobirthing by Sophie Fletcher.This class has hypnosis interwoven all the way through it – if anything some other hypnobirthing classes I see aren’t a representation of what hypnosis is! Our team of hypnobirthing practitioners are experienced in the use of hypnosis and believe less is more, teaching you simple but very effective techniques that will keep you in your birthing zone without even having to think about it.

Early on there were wonderful birth stories, of people whose experience of birth was so much better than their expectation. You will also get access to the online course which is full of videos, tracks and visuals to help you really get to grips with hypnobirthing.Mindful hypnobirthing teaches you how to easily access a deep state of relaxation for exactly when you need it, removing fear and anxiety and allowing your mind to work in harmony with your body. With this short course of just 2 hours you can learn why it’s important to feel that you have come to the decision through your own volition and to be able to understand how to use hypnosis and mindfulness to have really positive experience.

They are embodied in the experience, not thinking about anything else apart from the moment they are in.Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.