We're committed to quality, safety, and innovation, and all of our products are designed and manufactured to the highest standards with all of our Balance Trainers being made right here, in the U. Place one hand on the ball and the other on the ground beside it until you’re in a wide-arm push-up position. Getting back to the story, after the success of unstable surface training (UST) in the physiotherapy world, it began to spread to gyms and many personal trainers quickly grasped onto the concept. The grippy ridges on the dome as well as the smooth, non-skid, non-marking base mean you can enjoy your cardio and interval training in total confidence.

These two straps will undoubtedly ensure that your training with the ball will be even more intense and varied! The JLL is a fairly cheap exercise ball compared to others on the market, but you’re still getting loads of features that make it excellent value for money. Begin in a high-plank position with your hands on the ground directly below your shoulders and feet stacked on top of the Bosu ball behind you. Next time you’re in the gym and you spot a BOSU, why not give one of these exercises a go and see how you get on? Step 2: Tap your feet out side-to-side, one at a time, engaging your core and glutes to minimize hip movement.The ball has been designed for enhanced grip with your hands or feet on the dome and is perfect for using to do new exercises.

Extend your legs out long, stacking one foot on top of the other, and lift your hips up high off the ground. The ball can be used to do a variety of exercises on, including planking, lower ab crunches, front squat and much, much more. To add to this, there are two elastic resistance bands attached, to help you keep your balance and give you an even wider variety of exercises to do during your workout. By placing this gym equipment dome ball dome down, you can work on your balance and your core stabiliser muscle.

The AtivaFit half ball balance trainer is perfect if you’re looking to purchase a product that is guaranteed to be durable and stand the test of time. If you want to add both intensity and a little more fun to your workouts, try incorporating a BOSU Balance Trainer.

The workout options are endless with this ball, which you can also use to do crunches, lunges, planks, squats, push ups and more! For patients that had stability issues – especially those related to the lower body (ACL or ankle) – rehabilitation work done on unstable surfaces, such as the bosu ball, have been shown to increase the central nervous system response and speed up recovery. Balance: Because the BOSU is never stable, you're constantly engaging the smaller stabilizer muscles in both the upper and lower body to keep you balanced and in place.Unfortunately these muscles are often overlooked or left unchallenged in ‘regular’ exercise routines, but because the Bosu encourages your body to find and maintain balance, these muscles get a fantastic workout too! Press through feet and lift hips up off the floor to create a long diagonal line from shoulders to hips to knees. BOSU stands for ‘Both Sides Up’ or ‘Both Sides Utilised’, and each side of the BOSU ball will have specific benefits. You won’t be able to lift nearly as much weight as you would from a stable surface, which will significantly hamper your progress and development.